Many women suffer from insomnia and there are two main times in life when this can happen, during the menopause and whilst pregnant.
Insomnia During The Menopause
All women will eventually go through menopause. And almost half of them will experience insomnia when this happens. There are many reasons for this, and there are also many cures. Here is a aide memoir to coping with menopause insomnia.
When a woman goes through menopause, her body is going to go through a lot of changes. This can put a lot of stress on your body, but it can also put a lot of stress on your mind. Many women think that they are getting too old too fast, and this worries them and causes anxiety. This can make it very hard to fall asleep. This is a very common side effect of menopause.
If you have sleep insomnia, you need to work on relaxation techniques. Deep breathing, meditation, and even yoga can help lower your stress levels. If you can lower your stress levels you will find it easier to fall asleep.
You might also find it hard to fall asleep if you are not exercising regularly. Exercising is going to do things to help with your menopause insomnia. The first thing it is gong to do is it is going to make you feel better about yourself. When you work out, you will lower your stress levels, and you will start thinking about yourself as young again. This can make falling asleep easier.
Working out is also going to tire your body out. This is going to make it easier for your muscles to relax at night. You shouldn’t work out at night, however, because this can have the opposite effect.
If you are suffering from menopause insomnia, don’t worry, many women are going through the same thing. Put these tips into action, and you will be getting the rest you need in no time.
Pregnancy And Issues Sleeping
Almost all pregnant women deal with pregnancy insomnia. It can be tough to get a good night sleep when your little one is always kicking and keeping you up. Pregnancy can take a tremendous toll on your body, and you need to get your rest. If you have difficulty sleeping during pregnancy, here are a few tips that you can use to help you get some sleep.
The biggest cause for pregnancy insomnia is the position of your baby. They are going to move around in side of you, and if they get in an uncomfortable position, it can put you in an awkward position. Try walking around to change the way your baby is laying. You can also use pillows and try to sleep sitting up.
Another reason that many women have a hard time sleeping while they are pregnant is because they have to get up to go to the bathroom regularly. It is important that you go to the bathroom before you go to bed. You should also stop drinking liquids at least an hour before you plan to fall asleep.
Another cause of restless sleep for pregnant women is stress. Pregnancy can be very stressful on your body and on your mind too. You need to do your best to relax before you go to bed. You can light aroma candles, or play gentle music. You might even want to use deep breathing exercises to help you fall asleep.
You should also realize that your eating habits are going to change a lot during pregnancy. This can also be a cause of insomnia. Try not to eat anything for at least two hours before you go to bed. Eating directly before bedtime can make it hard to fall asleep because your body needs to work to digest the food.