Getting an energy boost that can keep you going all day often means sacrificing good nutrition. Few foods give you the kick that a cup of coffee, a can of cola or a sugary candy bar can.
If you’re watching your weight, the challenge is finding foods that can not only give you a boost, but are good for you as well.
The goal in planning your daily diet is to focus on meals that are low in fat, high in fiber, contain protein and have complex carbs. This ensures a slow breakdown of sugars and regular energy throughout the day.