Anti-aging advice differs depending on gender.Men and women are different, both in their body shape and the way they age. Men tend to go bald whereas women don’t for example. Advice will also be different depending on the age you are. A twenty-something, if they even think about aging, will require different advice to someone in their fifties for example.
Of course, some of the advice will be across the board – but even things like nutrition will vary because older individuals or different genders will have different needs in that department.
Some of the sage advice offered will be uniform, though – like protection from the sun. It doesn’t matter if you’re 6, 16, 36, or 60 – we all need to be aware of the sun and the damage it can do to your skin.
It’s good to seek out anti-aging advice that best suits your gender and age, as well as your genetic disposition. For example, if diabetes runs rampant in your family, then you’ll want to take steps to avoid becoming a statistic.
You also want to seek out anti-aging advice for different parts of your body. For example, someone might recommend that you use a heavy anti-aging cream for moisturizer.
But you might not know that that’s not the best solution for your face, right under the eye area where the skin is extremely thin. There are also day and night creams. So everything matters when it comes to products and even application of those products! It’s hard to distinguish between what’s good anti-aging advice across the board, and what needs specialization.
Many experts in the anti-aging field can guide you, as well as breakthrough studies and common sense tips that can be found online. You never want to listen to just one source, though.
It’s imperative that you absorb a lot of information about the aging process and how your body works so that you can spot signs of aging when they first appear and take immediate action to reverse what’s happening.
Those who ignore anti-aging advice or who use a one size fits all approach will never know the power they truly have over how fast they grow old. They could be looking younger, feeling younger, and having the health status of a younger person if they would educate themselves and implement the advice swiftly.
Recent Research On Aging
One Australian researcher has developed a drug that might help you ward off the aging process. In a publication called Science, the findings of a study were published where researchers looked at one enzyme in the body (SIRT1) that can be targeted to expand your life and fend off diseases that occur with aging.
How wonderful would it be to know that Alzheimers, diabetes or cancer was not on the horizon for you as you grow older? Resveratrol helps activate this enzyme and is one reason why it’s gaining so much attention in the news.
But living longer isn’t the only anti-aging breakthrough in the news. There are many groundbreaking studies being done for age-related diseases like diabetes, thyroid, cancer and more.
There are some based on beauty, like graying hair, wrinkled skin, and more. A dermatologist in Boston is working on protein enzymes that keep your skin looking youthful, for example.
There are dietary findings that you can read about and implement to help you reverse the signs of aging that you’re experiencing. Some of these are findings where things we normally eat are being used topically to treat and reverse signs of aging.
You don’t have to age gracefully without fighting back. You can look for anti-aging breakthroughs and discover the latest findings that help you boost your health and see a measurable impact of your efforts to stay young, look young, and feel young in the coming months and years.